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  My Definition of Fitness, and How It Affects My Life What is fitness? Is it something you do in your spare time? Or is it something that you do all the time? If you’re like most people, you probably answer “all the time”. After all, how much time do you have to get ready for work or school each day? How much time do you have to spend playing with your kid or going to itnb.info a sports event? Not all of us have the luxury of having long, leisurely days. In a world where our days are often rushed and our schedules are packed, being fit and healthy is more than just a luxury; it’s a necessity. What is fitness?   Fitness is the state of being physically and mentally fit. It can be described as the ability to perform tasks that cause one’s body to be fit. Fitness is not the same thing as being thin.     It means more than just getting in shape. It’s kchealthcare.net   about feeling good in your body, having enough energy to do what you love, and being able to w...

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